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Hypnosis for weight loss begins with managing cravings.
Hypnosis is a great choice when you are choosing to change patterns of behavior that prevent you from being the best you can be. Patterns of behavior translate to thought patterns, thought patterns may result in an inability to change as well as leave you feeling stuck in a pain cycle.
Hypnosis works with repetition and determination to be successful. The practitioner and the the client work together as a team toward success. Your commitment is just as important as the practitioners level of skill.
It is recommended that you receive four sessions for most change, please choose carefully. There are circumstances where one session will be adequate, please discuss with your therapist on the first appointment.
What is Hypnosis?
We are all programmed to some degree.
Take driving a car for example; if we drive the same path to and from work each day we may not remember the drive much of the time.
The reason for this is repetition. We are on auto pilot.
The same applies to some of the behaviors we wish to change. You may find yourself eating when stressed or tired. This is because it's been the go to for so long that the subconscious mind takes over until the conscious mind is aware of what has just taken place.
In order to change the behaviors, we must change the recordings.
Typically most challenges can be addressed in as little as four sessions. Others, may take longer. Talk with your therapist to determine the best course of action for you.
Hypnosis is highly effective for the following;